Heartfelt Tuna Melt

Recipe created by Cabot Creamery/3aday.org

Servings: Four (4) Prep Time: 5 min. Cook Time: 5 min.

Ingredients
6 ounces sold white tuna packed in water, drained
1/3 cup chopped celery
1/4 cup chopped onion
1/4 cup low fat Russian or Thousand Island salad dressing
2 whole-wheat English muffins split
3 ounces Cabot 50% Light Cheddar cheese, grated
Salt and black pepper to taste

Directions
Preheat broiler. Combine tuna, celery, onion and salad dressing. Season with salt and pepper. Toast English muffin halves. Place split-side-up on baking sheet and top each with 1/4 of tuna mixture. Broil 2-3 minutes or until heated through. Top with cheese and return to broiler until cheese is melted, about 1 minute longer.

Nutrition Information
Calories: 210
Fat: 6 g
Saturated Fat: 3 g
Cholesterol: 30 mg
Sodium: 417 mg
Calcium: 20% Daily Value
Protein: 19 g
Carbohydrates: 20

ADA/DC of Nebraska Dietitians
Amy Schmid, M.A., R.D. - amy@nebmilk.org
Jennifer Meyer, R.D. - jenni@nebmilk.org