Recipe created by 3-A-Day of Dairy
Servings: Twelve (12) Prep Time: 10 min. Cook Time: 10 min.
Ingredients
6 sliced French rolls
1/2 cup sliced red onion
1/2 cup sliced green pepper
12 ounces thinly sliced turkey breast
12 slices reduced-fat Cheddar or Swiss cheese
1 cup shredded lettuce
1 cup sliced Roma tomatoes
For the yogurt sauce:
2 cups plain low-fat yogurt
1 cup diced cucumber
1/2 cup chopped parsley
Directions
Preheat oven to 350 degrees Fahrenheit. Toast rolls with cut side up in oven until lightly browned. Top each half with red onion, green pepper and 2 ounces turkey breast and 1 slice cheese. Return to oven for 2 minutes, or until cheese begins to melt. Arrange open face sandwiches on platter. Top each half with 1 tomato slice and shredded lettuce. Spoon about 2 tablespoons of yogurt sauce* over the top of each sandwich. Sprinkle with additional chopped parsley.
*Combine yogurt, cucumber and parsley. Chill until needed.
Nutrition Information
Calories: 260
Total Fat: 8 g
Saturated Fat: 4 g
Cholesterol: 25 mg
Sodium: 690 mg
Calcium: 25% Daily Value
Protein: 18 g (8 g dairy protein)
Carbohydrates: 29 g
Dietary Fiber: 2 g |
