Recipe created by Cabot Cheese
Servings: One (1) Prep Time: 5 min. Cook Time: 2 min.
Ingredients
1 whole grain English muffin
1 tomato slice
1 slice of cheese
1 slice of lean ham
Directions
Top English muffin with ham, cheese and tomato. Microwave until melted
Nutrition Information
Calories 254
Total Fat 14g
Saturated Fat 8 g
Carbohydrates 20g
Fiber 2g
Protein 11g
Calcium 248mg
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