Melt-Downs

Recipe created by Cabot Cheese

Servings: One (1) Prep Time: 5 min. Cook Time: 2 min.

Ingredients
1 whole grain English muffin
1 tomato slice
1 slice of cheese
1 slice of lean ham

Directions
Top English muffin with ham, cheese and tomato.  Microwave until melted

Nutrition Information
Calories 254
Total Fat 14g
Saturated Fat 8 g
Carbohydrates 20g
Fiber 2g
Protein 11g
Calcium 248mg

ADA/DC of Nebraska Dietitians
Beth Bruck-Upton, M.A., R.D. - beth@nebmilk.org
Jennifer Meyer, R.D. - jenni@nebmilk.org