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Italian Nachos-www.nebmilk.org/recipes

Italian Nachos

Recipe created by 3-A-Day of Dairy

Servings:  Four (4) Prep Time:  10 min. Cook Time: 10 min.

Ingredients
1 (4 oz.) package pita chips
1 cup pesto Parmesan shredded cheese,
seasoned according to package directions
1/4 cup prepared salsa
1/4 cup roasted red pepper, drained, chopped
1/4 cup sliced pepperoncini peppers, drained
1/4 cup green onions, chopped

Directions
Preheat oven to 400 degrees Fahrenheit. Arrange chips in bottom of shallow baking dish. Sprinkle seasoned cheese evenly over chips. Bake uncovered for 10 minutes or until cheese is melted. Mix salsa, roasted red pepper, pepperoncinis and onions; spoon over top pita chips and cheese.

Nutrition Information
Calories: 233
Total Fat: 9 g
Saturated Fat: 3.5 g
Cholesterol: 15 mg
Sodium: 480 mg
Calcium: 25% Daily Value
Protein: 10.2 g
Carbohydrates: 22.5 g
Dietary Fiber: 3.4 g

 

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ADA/DC of Nebraska Dietitians
Amy Schmid, M.A., R.D. - amy@nebmilk.org
Jennifer Meyer, R.D. - jenni@nebmilk.org

 

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