Garden Cheese Roll-Up

Recipe created by Borden / 3-A-Day of Dairy

Servings:  Eight (8) Prep Time:  10 min.

Ingredients
8 (8-inch) flour tortillas
12 oz. fat-free cream cheese
1 cup carrots, shredded
1 cup lettuce, shredded
2 cups (8 oz.) reduced-fat mild Cheddar cheese
8 oz. deli turkey, sliced very thin

Directions
Spread one-eighth of the cream cheese evenly over each tortilla, covering to the edge. Top each tortilla with 2 tablespoons carrots, 2 tablespoons lettuce and 1/4 cup cheese, leaving a 1/2-inch border around the edge. Place turkey evenly on top of each tortilla. Roll up tightly. Eat as is, or wrap securely in plastic wrap and refrigerate for at least an hour. Remove from refrigerator and slice into 1/2-inch slices for deliciously easy pinwheels!

Nutrition Information
Calories: 258
Total Fat: 9.7 g
Saturated Fat: 4.9 g
Cholesterol: 33.7 m
Sodium: 697.9 mg
Calcium: 30% Daily Value
Protein: 23.4 g
Carbohydrates: 21.6 g
Dietary Fiber: 2.5 g

ADA/DC of Nebraska Dietitians
Amy Schmid, M.A., R.D. - amy@nebmilk.org
Jennifer Meyer, R.D. - jenni@nebmilk.org