Recipe created by 3-A-Day™ of Dairy
Servings: Five (5) Prep Time: 10 min. Cook Time: 10 min.
Ingredients
1 teaspoon Chipotle pepper sauce
2 (8-ounce) containers low-fat plain yogurt
1/2 cup thick and chunky salsa
2 tablespoons cilantro, chopped
1/4 cup Cheddar cheese, shredded
Assorted cut vegetables or corn chips
Directions
Combine all ingredients in medium bowl; mix until blended and refrigerate. Add shredded cheese. Serve with assorted cut vegetables or corn chips.
Nutrition Information (1/2 Cup per Serving)
Calories: 90
Total Fat: 3 g
Saturated Fat: 2 g
Cholesterol: 10 mg
Sodium: 440 mg
Calcium: 20% Daily Value
Protein: 6 g
Carbohydrates: 9 g
Dietary Fiber: Less than 1 g |
