Black Bean Chili Dip

Recipe created by Cabot Creamery

Servings: Eight (8) Prep Time: 5 min. Cook Time: 35 min.

Ingredients
1 (15-ounce) can black beans, rinsed, drained and partially mashed
1/2 cup drained canned whole kernel corn
1/3 cup salsa
1/4 cup water
2 teaspoons chili powder
Cooking spray
1 1/4 cups shredded 75% or 50% Reduced Fat Cabot Sharp Cheddar Cheese
  Cabot Sharp Cheddar   Cheese (5 ounces)
2 tablespoons drained canned green chilies

Directions
Preheat oven to 375 degrees. Combine beans and next 4 ingredients; pour into a small casserole dish coated with cooking spray.  3. Sprinkle with cheese and green chilies. Cover and bake at 375 degrees for 30 minutes or until cheese is melted and filling is bubbly. Uncover and cook an additional 5 minutes. Serve with tortilla chips.

Note: For a quick afternoon snack any day of the week, this dip can also be mixed together ahead of time and portioned into individual serving dishes. Microwave each dish, as needed, on HIGH for 1 minute at a time until filling is bubbly and cheese is melted.

Nutrition Information
Calories 69
Total Fat 2g
Saturated Fat 1g
Sodium 259mg
Carbohydrates 8g
Dietary Fiber 2g
Protein 7g
Calcium 140mg

ADA/DC of Nebraska Dietitians
Amy Schmid, M.A., R.D. - amy@nebmilk.org
Jennifer Meyer, R.D. - jenni@nebmilk.org