Tarragon Yogurt Chicken Salad

Recipe courtesy of Dannon / 3aday.org

Servings:  Four (4) Prep Time:  10 min. Cook Time: 20 min.

Ingredients
1 1/4 cups plain fat free yogurt
1 tsp dry tarragon (2 tbsp fresh)
1 dijon mustard
3 cups cooked diced chicken (use chicken breast, no skin)
1/2 cup minced celery
1/2 cup minced scallions
6 cups mixed greens
1 cup halved cherry tomatoes
salt and pepper to taste

Directions
In a bowl, combine yogurt, tarragon and mustard. Let stand 10 minutes. Add chicken, celery and scallions and season to taste. Let salad rest 15-20 minutes before served over lightly dressed greens. Garnish with tomatoes and serve.

Nutrition Information
Calories: 240
Total Fat: 4 g
Saturated Fat: 1 g
Cholesterol: 80 mg
Sodium: 250 mg
Calcium: 20% Daily Value
Protein: 37 g
Carbohydrates: 13 g
Dietary Fiber: 3 g

ADA/DC of Nebraska Dietitians
Amy Schmid, M.A., R.D. - amy@nebmilk.org
Jennifer Meyer, R.D. - jenni@nebmilk.org