Taco Salad

Recipe created by 3-A-Day of Dairy

Servings: Eight (6) Prep Time: 10 min. Cook Time: 20 min.

Ingredients
1/2 lb. lean ground beef
1 1/2 cups (6 oz.) shredded Cheddar cheese, divided
1/2 cup salsa, divided
8 cups salad greens
1 cup chopped tomato
1 1/2cups black beans

Directions
Brown beef in large non-stick skillet; remove from heat. Stir in 1 cup shredded cheese and 1/4 cup salsa; mix until blended. Spoon onto serving platter. In a large bowl, toss together salad greens, tomatoes, black beans and remaining cheese and salsa. Spoon salad over meat mixture and serve.

Nutrition Information
Calories: 180
Total Fat: 10 g
Saturated Fat: 6 g
Cholesterol: 35 mg
Sodium: 300 mg
Calcium: 20% Daily Value
Protein: 14 g
Carbohydrates: 10 g
Dietary Fiber: 4 g
Dietary Fiber: 1

ADA/DC of Nebraska Dietitians
Amy Schmid, M.A., R.D. - amy@nebmilk.org
Jennifer Meyer, R.D. - jenni@nebmilk.org