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Bow Tie Pasta Salad-www.nebmilk.org/recipes

Bow Tie Pasta Salad

Recipe created by Cabot Creamery

Servings:  Eight (8) Prep Time:  15 min. Cook Time: 15 min.

Ingredients
1/2 (16-ounce) box bow tie or other shaped pasta
1/3 cup light mayonnaise
2 tablespoons cider vinegar
2 tablespoons sweet pickle relish
1/4 teaspoon ground white pepper, or to taste
1/8 teaspoon hot pepper sauce, or to taste
4 ounces reduced sodium baked ham or smoked turkey, diced
8 ounces reduced fat Cheddar cheese
1/2 medium red pepper, finely chopped
2 scallions, green and white parts, minced
1/8 teaspoon paprika

Directions
Cook pasta according to package directions, drain. Immediately rinse with cold water, drain well. Meanwhile, whisk together the mayonnaise, vinegar, relish, white pepper and pepper sauce in a small bowl; set aside in the refrigerator to chill. Combine the cooled pasta, ham, cheese, red pepper and scallions in a large bowl. Stir in the mayonnaise mixture just before serving. Garnish with paprika.

Nutrition Information
Calories: 229
Fat: 9 g
Saturated Fat: 3.5 g
Cholesterol: 25 mg
Sodium: 390 mg
Calcium: 20% Daily Value
Protein: 14 g
Carbohydrates: 23 g

 

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ADA/DC of Nebraska Dietitians
Amy Schmid, M.A., R.D. - amy@nebmilk.org
Jennifer Meyer, R.D. - jenni@nebmilk.org

 

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American Dairy Association and Dairy Council of Nebraska
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