Greenhouse Market Salad

Recipe created by Borden / 3-A-Day of Dairy

Servings:  Four (4) Prep Time:  10 min.

Ingredients
1 (10 oz.) package romaine lettuce blend
1 small cucumber, peeled, sliced
4 slices deli honey roast turkey breast, cut into strips (6 oz.)
1 1/2 cups tomatoes, diced
1 1/4 cups garden blend shredded cheese, seasoned according to package
1/4 cup prepared reduced-fat buttermilk ranch dressing
1/2 avocado, cubed
1/4 cup sunflower seeds, shelled

Directions
Arrange salad greens on serving platter or 4 plates. Top with cucumber, turkey, tomatoes, seasoned cheese and dressing. Garnish with avocado and sunflower seeds.

Nutrition Information
Calories: 326
Total Fat: 21.3 g
Saturated Fat: 7.7 g
Cholesterol: 52.7 mg
Sodium: 926.8 mg
Calcium: 30% Daily Value
Protein: 21.2 g
Carbohydrates: 12.9 g
Dietary Fiber: 5 g

ADA/DC of Nebraska Dietitians
Amy Schmid, M.A., R.D. - amy@nebmilk.org
Jennifer Meyer, R.D. - jenni@nebmilk.org