Recipe created by 3-A-Day of Dairy
Servings: Six (6) Prep Time: 25 min. Cook Time: 65 min.
Ingredients
4 cups (12 ounces) whole wheat ziti or penne pasta, cooked according to package directions
2 tablespoons butter
1/4 cup flour
3 cups low-fat milk
1 cup fat-free chicken broth
1/2 cup dry white wine (or additional chicken broth)
1/3 cup grated Parmesan cheese
2 cups sliced white button mushrooms
2 cups diced, cooked turkey breast (1/2 inch dice)
1/3 cup frozen peas
1/2 cup shredded, reduced-fat Cheddar cheese
1/2 teaspoon pepper (optional)
Directions
Preheat oven to 350 degrees Fahrenheit. Spray a shallow two to three-quart baking dish with cooking spray; set aside. In a large saucepan over medium heat, melt butter and stir in flour. Cook, stirring constantly, about 2 minutes. Whisk in milk, chicken broth, wine and pepper (optional); bring mixture to a boil. Stir in mushrooms, reduce heat and cook, stirring frequently until mixture thickens and mushrooms are softened. Stir Parmesan cheese, pasta, turkey and peas into the milk mixture; spoon into prepared dish. Top with Cheddar cheese and cover loosely with foil. Bake about 45 minutes or until bubbling at edges and heated through.
Note: Pasta is 4 cups dry/8 cups cooked
Nutrition Information
Calories: 440
Total Fat: 10 g
|
Saturated Fat: 6 g
Cholesterol: 65 mg
Sodium: 270 mg
Calcium: 30% Daily Value
Protein: 33 g
Carbohydrates: 55 g
Dietary Fiber: 8 g |
