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Summer Squash Casserole

Summer Squash Casserole

Recipe created by Cabot Creamery

Servings: Eight (8) Prep Time: 35 min. Cook Time: 80 min.

Ingredients
2 pounds small yellow summer squash, sliced
1 medium onion, sliced
1/4 cup water
1 teaspoon salt
1 cup milk
2 large eggs, slightly beaten
3 tablespoons all-purpose flour
3 tablespoons Cabot Salted Butter, melted, divided
1/2 teaspoon ground black pepper
2 cups grated Cabot Sharp Cheddar (about 8 ounces), divided
1/4 cup fresh bread crumbs

Directions
Preheat oven to 350ºF. Butter 1 1/2-quart baking dish or coat with nonstick cooking spray and set aside. In saucepan, bring squash, onion, water and salt to boil. Cover pan and simmer until squash is tender, about 20 minutes. Drain squash thoroughly, then mash. Add milk, eggs, flour, 1 tablespoon of melted butter and pepper; mix together well. Reserve about 3 tablespoons of cheese and mix remainder into squash. Transfer squash to prepared baking dish. Bake for 30 minutes, or until knife inserted in center comes out almost clean, about 30 minutes. Meanwhile, toss bread crumbs with remaining melted butter. Sprinkle over casserole, then sprinkle with reserved cheese. Return to oven for about 5 minutes, or until crumbs are golden and cheese is melted.

Nutrition Information
Calories 204
Total Fat 14g
Saturated Fat 9g
Sodium 495mg
Carbohydrates 11g
Dietary Fiber 3g
Protein 10g,
Calcium 220mg

 

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ADA/DC of Nebraska Dietitians
Amy Schmid, M.A., R.D. - amy@nebmilk.org
Jennifer Meyer, R.D. - jenni@nebmilk.org

 

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