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San Francisco Grilled Chicken Sandwich

San Francisco Grilled Chicken Sandwich

Recipe courtesy of Sargento® / 3-A-Day of Dairy

Servings: Two (2) Prep Time: 70 min. Cook Time: 6 min.

Ingredients
2 boneless, skinless chicken breast halves
3 tablespoon Italian or ranch salad dressing
2 slices Sargento® Deli Style Thick Sliced Swiss Cheese or Sargento® Deli Style Sliced Muenster Cheese
2 Kaiser rolls, split or 4 slices sourdough bread
8 spinach leaves
1/2 cup alfalfa sprouts
6 avocado slices
2 tablespoon chunky-style salsa

Directions
Pound chicken breast halves to 1/4-inch thickness. Place in shallow bowl; pour dressing over chicken. Cover; marinate in refrigerator 1 hour.

Drain chicken. Grill over medium coals 3 minutes; turn. Top each chicken breast half with cheese slice; continue to grill 2 minutes or until chicken is cooked through. On bottom half of each roll, layer half of the spinach leaves, sprouts and avocado slices. Top each sandwich with grilled chicken breast, half of salsa and top half of roll.

Nutrition Information
Calories: 510
Total Fat: 20 g
Saturated Fat: 7 g
Cholesterol: 95 mg
Sodium: 810 mg
Calcium: 40% Daily Value
Protein: 43 g
Carbohydrates: 37 g
Dietary Fiber: 4 g

 

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ADA/DC of Nebraska Dietitians
Beth Bruck-Upton, M.A., R.D. - beth@nebmilk.org
Jennifer Meyer, R.D. - jenni@nebmilk.org

 

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