Recipe created by 3-A-Day of Dairy
Servings: Four (4) Prep Time: 20 min. Cook Time: 12 min.
Ingredients
For the dressing:
2 (8-ounce) containers fat-free plain yogurt
2 teaspoons minced garlic
1 tablespoon minced parsley
1 tablespoon minced chive
1 teaspoon dried oregano
For the sandwich:
1/2 pound sirloin or rib-eye steak, trimmed
1/4 teaspoon salt
1/8 teaspoon pepper
4 (4 -inch) whole wheat pita bread rounds, cut in half-moons
2 1/2 cups mixed salad greens (such as arugula, radicchio and baby spinach leaves)
2/3 crumbled Blue cheese
1/2 small red onion, sliced and separated into rings
8 cherry tomatoes, halved
Directions
Spoon yogurt into a medium bowl and stir in garlic, parsley, chive and oregano until well blended; set aside. Rub both sides of steak with salt and pepper. Heat a medium, non-stick skillet over medium-high heat. Cook steak about 6 minutes on each side (for medium) or until desired. Allow steak to rest 5 minutes before cutting into thin slices. Warm pita halves in toaster. Into each pita half, spoon 1/4 of the yogurt dressing, mixed salad greens, Blue cheese, onion, steak and tomato. Spoon additional yogurt dressing over top.
Nutrition Information
Calories: 290
Total Fat: 9 g
Saturated Fat: 4.5 g
Cholesterol: 40 mg
Sodium: 650 mg
Calcium: 30% Daily Value
Protein: 25 g
Carbohydrates: 30 g
Dietary Fiber: 4 g |
