Untitled Document
Home 3aday.org
Untitled Document
Quick Links
Untitled Document
Untitled Document
 
 
Untitled Document
Sign-Up to be a 3-A-Day of Dairy Mom!

<<< Delicious Recipes
<<< Member-Only Offers
<<< Mom's Network

Print Version Print Version

Chicken Florentine Panini-www.nebmilk.org/recipes

Chicken Florentine Panini

Recipe created for the 40th Pillsbury Bake-Off Contest
by Denise JoAnne Yennie, Nashville, Tenn.

Servings:  Four (4) Prep Time:  35 min. Cook Time:  35 min.

Ingredients
1 (13.8-ounce) can Pillsbury® Refrigerated Pizza Crust
1 (9-ounce) package Green Giant® Frozen Spinach
1/4 cup light mayonnaise
2 garlic cloves, minced
1 tablespoon olive oil
1 cup chopped red onion
1 tablespoon sugar
1 tablespoon vinegar (cider, red wine or balsamic)
2 boneless skinless chicken breast halves
1/2 teaspoon dried Italian seasoning
4 (4-inch) slices Provolone cheese

Directions
Preheat oven to 375 degrees Fahrenheit. Unroll dough; place in greased 15-x 10-inch baking pan. Starting at center, press dough to edges of pan. Bake for 10 minutes. Cool 15 minutes or until completely cooled. Meanwhile, cook spinach as directed on package. Drain well; squeeze dry with paper towels. In small bowl, combine mayonnaise and 1 of the minced garlic cloves; mix well. Refrigerate.

Heat oil in small saucepan over medium-high heat until hot. Add onion; cook and stir 2 to 3 minutes or until crisp-tender. Add sugar and vinegar. Reduce heat to low; simmer 3 to 5 minutes or until most of liquid has evaporated, stirring occasionally.

To flatten each chicken breast half, place between 2 pieces of plastic wrap or waxed paper, bone side up. Working from the center, gently pound chicken with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap. Sprinkle chicken with Italian seasoning and remaining minced garlic.

Spray large skillet with non-stick cooking spray. Heat over medium-high heat until hot. Add chicken; cook 8 minutes or until browned, fork-tender and juices run clear, turning once.

Cut cooled pizza crust into 4 rectangles. Remove rectangles from pan; spread each with 1 tablespoon mayonnaise mixture. Top 2 rectangles with chicken, spinach, onion mixture, cheese and remaining crust rectangles, mayonnaise side down.

Heat large skillet or cast iron skillet over medium heat until hot. Place sandwiches in skillet. Place smaller skillet on sandwiches to flatten slightly. Cook about 1 to 2 minutes or until crispy and heated, turning once. Cut each warm sandwich into quarters.

Nutrition Information
Calories: 500
Total Fat: 18 g
Saturated Fat: 6 g
Cholesterol: 90 mg
Sodium: 940 mg
Calcium: 25% Daily Value
Protein: 40 g
Carbohydrates: 44 g
Dietary Fiber: 3 g

 

Untitled Document

ADA/DC of Nebraska Dietitians
Beth Bruck-Upton, M.A., R.D. - beth@nebmilk.org
Jennifer Meyer, R.D. - jenni@nebmilk.org

 

Untitled Document

Main Courses

3-Cheese Chicken Cacciatore Manicotti

3-Cheese Veggie & Beef Calzone

Baked Fish au Gratin

Beef Burrito w/Pepper Jack Cheese & Black Beans

Bistro Angel Hair Pasta

Bistro Angel Hair Pasta II

Bow Ties Chicken Confetti

Cheese Lovers Pizza Squares

Cheese-Stuffed Turkey Burger

Cheezy Calzone

Cheesy Cauliflower

Chicken Florentine Panini

Easy Cheesy Chicken Enchiladas w/ Yogurt Sauce

Easy Italian Vegetable Pasta Bake

Easy Potatoes Au Gratin

Firecracker Smashed Potatoes

Garden Veggie Pizza

Light Cheddar and Macaroni

Nothin’s Bedda than Chedda Fondue

Pesto Chicken Pasta Milano

Pesto Primavera Roasted Vegetables

Salsa Mac w/Colby Jack

San Francisco Grilled Chicken Sandwich

Santa Fe Stir-Fry Steak Fajitas

Shrimp & Spinach Pita Pizza

Sirloin Pita Salad Sandwich w/Herbed Yogurt Dressing

Summer Squash Casserole

Toscano Chicken Alfredo Pizza

Turkey Tetrazzini w/Cheddar & Parmesan

Tuscan Skilletini

Wagon Wheel Alfredo
 
  Untitled Document

Home

Contact Us

About Us

Privacy Policy

Terms of Use

Login

Untitled Document Copyright 2008. All rights reserved.
American Dairy Association and Dairy Council of Nebraska
8205 F Street, Omaha, Nebraska 68127
(402) 592-3355(888) NEB-MILK(402) 592-1503 (FAX)