Easy Cheesy Chicken Enchiladas
w/ Yogurt Sauce

Recipe created by 3-A-Day of Dairy

Servings:  Eight (8) Prep Time:  10 min. Cook Time:  15 min.

Ingredients
1 (3-ounce) package cream cheese
2 cups chopped, cooked chicken breast
12 ounces chunky salsa
1 cup Mexican-blend cheese, shredded
8 (6-inch) flour tortillas

For the yogurt sauce:
2 cups low-fat plain yogurt
1 cup chopped cilantro
1 teaspoon ground cumin

Directions
Heat cream cheese in large skillet over medium heat until soft. Stir in chicken and 1/2 cup of the salsa; mix well. Add 1/2 cup shredded cheese; stir until melted. Spoon about 1/3 cup of the chicken mixture onto each tortilla; roll up. Place seam side down in 12x8-inch baking dish. Top with remaining salsa and cheese. Bake at 350 degrees Fahrenheit for about 15 minutes, or until heated through. Serve with yogurt sauce.*

*Combine yogurt, cilantro and cumin. Chill until needed.

Nutrition Information
Calories: 290
Total Fat: 13 g
Saturated Fat: 6 g
Cholesterol: 60 mg
Sodium: 700 mg
Calcium: 25% Daily Value
Protein: 21 g (7 g dairy protein)
Carbohydrates: 21 g
Dietary Fiber: 1 g

ADA/DC of Nebraska Dietitians
Beth Bruck-Upton, M.A., R.D. - beth@nebmilk.org
Jennifer Meyer, R.D. - jenni@nebmilk.org