Recipe created by 3-A-Day of Dairy
Servings: Eight (8) Prep Time: 10 min. Cook Time: 15 min.
Ingredients
1 (3-ounce) package cream cheese
2 cups chopped, cooked chicken breast
12 ounces chunky salsa
1 cup Mexican-blend cheese, shredded
8 (6-inch) flour tortillas
For the yogurt sauce:
2 cups low-fat plain yogurt
1 cup chopped cilantro
1 teaspoon ground cumin
Directions
Heat cream cheese in large skillet over medium heat until soft. Stir in chicken and 1/2 cup of the salsa; mix well. Add 1/2 cup shredded cheese; stir until melted. Spoon about 1/3 cup of the chicken mixture onto each tortilla; roll up. Place seam side down in 12x8-inch baking dish. Top with remaining salsa and cheese. Bake at 350 degrees Fahrenheit for about 15 minutes, or until heated through. Serve with yogurt sauce.*
*Combine yogurt, cilantro and cumin. Chill until needed.
Nutrition Information
Calories: 290
Total Fat: 13 g
Saturated Fat: 6 g
Cholesterol: 60 mg
Sodium: 700 mg
Calcium: 25% Daily Value
Protein: 21 g (7 g dairy protein)
Carbohydrates: 21 g
Dietary Fiber: 1 g |
