Cheese-Stuffed Turkey Burger

Recipe created by 3-A-Day of Dairy

Servings:  Four (4) Prep Time:  12 min. Cook Time:  10 min.

Ingredients
1 1/4 pounds lean ground turkey breast
2 tablespoons corn meal
1/4 cup egg substitute
1/4 teaspoon seasoned salt
1/2 teaspoon chili powder
4 slices Monterey Jack cheese (1 ounce each)
4 tablespoons low-fat plain yogurt
4 tablespoons salsa
4 thick slices red onion
arugula or lettuce
4 hamburger buns, toasted

Directions
Mix turkey, corn meal, egg substitute, seasoned salt and chili powder in a medium bowl. Divide mixture evenly into 8 patties. Top four patties with a slice of cheese and cover with remaining 4 patties. Press edges together to seal in cheese. Grill burgers over medium-hot coals for about 5 minutes on each side. Mix yogurt and salsa together in a small bowl. Place a burger on each bun and top with onion, arugula and salsa mixture.

Nutrition Information
Calories: 430
Total Fat: 13 g
Saturated Fat: 6 g
Cholesterol: 85 mg
Sodium: 710 mg
Calcium: 30% Daily Value
Protein: 49 g
Carbohydrates: 31 g
Dietary Fiber: 2 g

ADA/DC of Nebraska Dietitians
Beth Bruck-Upton, M.A., R.D. - beth@nebmilk.org
Jennifer Meyer, R.D. - jenni@nebmilk.org