Baked Fish au Gratin

Recipe created by 3-A-Day of Dairy

Servings:  Six (6) Prep Time:  10 min. Cook Time:  10 min.

Ingredients
6 frozen or fresh fish fillets (about 2 pounds), thawed
nonstick cooking spray
1/4 cup fat-free mayonnaise
1/2 cup plain low-fat yogurt
1 1/4 cups sharp Cheddar cheese, shredded
1 teaspoon lemon pepper seasoning
1 cup bread crumbs

Directions
Preheat oven to 350 degrees Fahrenheit. Place fillets in a 13 x 9-inch baking dish sprayed lightly with cooking spray. Combine mayonnaise, yogurt, cheese and seasoning in a bowl; mix well and spoon over fillets. Spray breadcrumbs lightly with cooking spray and toss to blend; sprinkle over cheese topping. Bake uncovered for 9 to 11 minutes. Toast in broiler for 30 seconds or until breadcrumbs are golden brown.

Nutrition Information
Calories: 290
Total Fat: 9 g
Saturated Fat: 4 g
Cholesterol: 60 mg
Sodium: 420 mg
Calcium: 25 % Daily Value
Protein: 33 g
Carbohydrates: 17 g
Dietary Fiber: 0 g

ADA/DC of Nebraska Dietitians
Beth Bruck-Upton, M.A., R.D. - beth@nebmilk.org
Jennifer Meyer, R.D. - jenni@nebmilk.org