Strawberry Sunrise Breakfast Smoothie

Recipe courtesy of WhyMilk.com

Servings: One (1) Prep Time: 5 min

Ingredients
1 cup fat free or lowfat milk
1/2 cup fresh strawberries
4 ounces lowfat plain yogurt

Directions
Combine all ingredients in blender, and blend until smooth.

Nutrition Information *
180 calories
2 g fat
1 g saturated fat
10 mg cholesterol
14 g protein
26 g carbohydrate
2 g fiber
210 mg sodium
720 mg calcium (70% of daily value).

* Nutrition figures based on using fat free milk.

ADA/DC of Nebraska Dietitians
Amy Schmid, M.A., R.D. - amy@nebmilk.org
Jennifer Meyer, R.D. - jenni@nebmilk.org