Recipe courtesy of WhyMilk.com
Servings: One (1) Prep Time: 5 min
Ingredients
1 cup fat free or lowfat milk
1/2 cup fresh strawberries
4 ounces lowfat plain yogurt
Directions
Combine all ingredients in blender, and blend until smooth.
Nutrition Information *
180 calories
2 g fat
1 g saturated fat
10 mg cholesterol
14 g protein
26 g carbohydrate
2 g fiber
210 mg sodium
720 mg calcium (70% of daily value).
* Nutrition figures based on using fat free milk.
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