Shamrock Milk Mixer

Recipe created by 3-A-Day of Dairy

Servings:  One (1) Prep Time:  5 min.

Ingredients
1 cup lowfat milk
2 tablespoons JELL-O
Pistachio Flavor Instant Pudding & Pie Filling
1/2 crushed chocolate mint sandwich cookie

Directions
Pour 1 cup of milk into a tall glass. Add 2 tablespoons of JELL-O® Pistachio Instant Pudding. Stir with a fork to dissolve. Stir in cookie.

Quick Tip: Crush the cookie by placing in a small plastic bag and crush using a rolling pin or with your hands.

Nutrition Information
Calories: 210
Fat: 4 g
Saturated Fat: 2 g
Cholesterol: 10 mg
Sodium: 430 mg
Calcium: 30% Daily Value
Protein: 8 g
Carbohydrates: 34 g

ADA/DC of Nebraska Dietitians
Amy Schmid, M.A., R.D. - amy@nebmilk.org
Jennifer Meyer, R.D. - jenni@nebmilk.org