Pomegranate Smoothie

Recipe created by 3-A-Day of Dairy

Servings:  Four (4) Prep Time:  5 min. Freezer Time: 3 hours

Ingredients
1 banana
2 cups (16 ounces) fat-free vanilla yogurt
1 cup pomegranate juice
1 tablespoon coarse sugar (optional)
Pomegranate seeds (optional)

Directions
Wrap peeled banana in plastic wrap and freeze 3 hours or until frozen. Unwrap banana, break into chunks and place in a blender with the yogurt and juice. Cover and blend until smooth; pour into 4 glasses to serve. Top with pomegranate seeds if desired.

Serving tip: Before serving, wet edge of glass and dip into coarse sugar for decorative edge.

Nutrition Information
Calories: 170
Total Fat: 0 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 85 mg
Calcium: 20% Daily Value
Protein: 6 g
Carbohydrates: 36 g
Dietary Fiber: 1 g

ADA/DC of Nebraska Dietitians
Amy Schmid, M.A., R.D. - amy@nebmilk.org
Jennifer Meyer, R.D. - jenni@nebmilk.org