Peach-Amaretto Frappe

Recipe courtesy of 3-A-Day of Dairy

Servings: One (1) Prep Time: 5 min. Cook Time: 5 min.

Ingredients
1 cup fat free or lowfat milk
1 large ripe peach, peeled, pitted and cut into eighths, or 2 canned peach halves, drained
5-6 ice cubes
2 tbsps. brown sugar
1/4 tsp. almond extract

Directions
Combine all ingredients in a blender. Blend at high speed until very smooth and foamy, about one minute. Pour into a chilled glass and serve.

Nutrition Information
Calories: 240
Total Fat: 1 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 150 mg
Calcium: 40% Daily Value
Protein: 11 g
Carbohydrates: 46 g
Dietary Fiber: 2

ADA/DC of Nebraska Dietitians
Beth Bruck-Upton, M.A., R.D. - beth@nebmilk.org
Jennifer Meyer, R.D. - jenni@nebmilk.org