Mango Yogurt Smoothie

Recipe created by 3-A-Day of Dairy

Servings:  One (1) Prep Time:  5 min.

Ingredients
4-7 ice cubes
1 cup (8 ounces) plain fat-free yogurt
3/4 cup mango slices in extra light syrup,* drained
1 teaspoon sugar substitute (optional)
mango slices for garnish (optional)

Note: Mango slices can be found in jars in your grocery store’s produce section.

Directions
Place ice in bottom of blender. Add yogurt, mango and sugar substitute, if desired. Blend ingredients until smooth. Pour into a tall glass and garnish with mango slices, if desired. Serve immediately.

Nutrition Information
Calories: 180
Total Fat: 0 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 140 mg
Calcium: 30% Daily Value
Protein: 11 g (10 grams from dairy)
Carbohydrates: 40 g
Dietary Fiber: 2 g

ADA/DC of Nebraska Dietitians
Amy Schmid, M.A., R.D. - amy@nebmilk.org
Jennifer Meyer, R.D. - jenni@nebmilk.org