Fresh Fruit Pudding Milk Mixer

Recipe created by 3-A-Day of Dairy

Servings: Four (4) Prep Time: 10 min. Cook Time: 10 min.

Ingredients
3 1/2 cups 2% milk
1 package (4 serving size) JELL-O® Vanilla Flavor Instant Pudding & Pie filling or any flavor
1 medium ripe banana, cut into chunks
1/2 cup strawberries

Directions
Place all ingredients in blender container; cover. Blend 1 minute or until smooth. Serve immediately.

Great substitute: Prepare as directed, using strawberry-flavored fat-free milk.

Nutrition Information
Calories: 230
Fat: 4.5 g
Saturated Fat: 2.5 g
Cholesterol: 15 mg
Sodium: 460 mg
Carbohydrates: 42 g
Calcium: 25% Daily Value
Protein: 8 g

Taylor Ingraham and Bobby Schmid, both juniors at Papillion LaVista South.

ADA/DC of Nebraska Dietitians
Amy Schmid, M.A., R.D. - amy@nebmilk.org
Jennifer Meyer, R.D. - jenni@nebmilk.org