Recipe created by 3-A-Day of Dairy
Servings: Four (4) Prep Time: 10 min. Cook Time: 10 min.
Ingredients
3 1/2 cups 2% milk
1 package (4 serving size) JELL-O® Vanilla Flavor Instant Pudding & Pie filling or any flavor
1 medium ripe banana, cut into chunks
1/2 cup strawberries
Directions
Place all ingredients in blender container; cover. Blend 1 minute or until smooth. Serve immediately.
Great substitute: Prepare as directed, using strawberry-flavored fat-free milk.
Nutrition Information
Calories: 230
Fat: 4.5 g
Saturated Fat: 2.5 g
Cholesterol: 15 mg
Sodium: 460 mg
Carbohydrates: 42 g
Calcium: 25% Daily Value
Protein: 8 g |
