Frosty Pine-Orange Yogurt Smoothie

Recipe created for 3-A-Day of Dairy
by Elizabeth Ward, M.S., R.D., mother of three and
author of Healthy Foods, Healthy Kids (Adams Media, 2002)

Servings:  Two (2) Prep Time:  5 min.

Ingredients
12 ounces orange juice
1/2 cup pineapple chunks, drained
1 1/4 cups low-fat vanilla yogurt

Directions
Combine all ingredients in a blender or food processor. Blend on high speed for 2-3 minutes, or until frothy. Serve immediately.

Nutrition Information
Calories: 233
Fat: 2g
Saturated Fat: 1g
Cholesterol: 7mg
Sodium: 153mg
Calcium: 30% Daily Value
Protein: 9g
Carbohydrates: 45g

ADA/DC of Nebraska Dietitians
Amy Schmid, M.A., R.D. - amy@nebmilk.org
Jennifer Meyer, R.D. - jenni@nebmilk.org