Crunchy Banana-Strawberry Parfaits

Recipe created by Yoplait / 3-A-Day of Dairy

Servings: Three (3) Prep Time: 15 min. Cook Time: 15 min.

Ingredients
3 (6-oz.) containers Yoplait® Original 99% Fat Free strawberry yogurt
2 cups Cocoa Puffs® cereal
1/3 cup unsalted sunflower nuts
2 bananas, sliced
4 strawberries

Directions
For each serving, spoon 1/4 cup yogurt into bottom of tall glass. Add 1/4 cup cereal. Top with 1 tablespoon sunflower nuts, several banana slices and 2 tablespoons yogurt.

Repeat with cereal, banana slices and 2 tablespoons yogurt. Sprinkle with remaining sunflower nuts. Top each with 1 strawberry.

Nutrition Information
Calories: 410
Total Fat: 9 g
Saturated Fat: 2 g
Cholesterol: 10 mg
Sodium: 190 mg
Calcium: 30% Daily Value
Protein: 9 g (5 grams dairy Protein)
Carbohydrates: 75 g
Dietary Fiber: 5 g

ADA/DC of Nebraska Dietitians
Amy Schmid, M.A., R.D. - amy@nebmilk.org
Jennifer Meyer, R.D. - jenni@nebmilk.org