Choco-Nana Milk Mixer

Recipe courtesy of 3-A-Day of Dairy
Created by Elizabeth Ward, M.S., R.D.

Servings: Four (4) Prep Time: 5 min. Cook Time: 5 min.

Ingredients
3 1/2 cups 1% low-fat milk
1 package (4-serving size) JELL-O® Brand Chocolate Flavor Instant Pudding & Pie Filling
1 tablespoon creamy peanut butter
1 medium banana peeled, cut into chunks

Directions
Pour milk, pudding mix, peanut butter and banana into a blender and blend on medium speed 1 minute or until smooth. Serve at once or refrigerate and stir before serving. Mixture thickens as it stands. Thin with additional milk, if desired.

Nutrition Information
Calories: 230
Fat: 5g
Saturated Fat: 2g
Cholesterol: 10mg
Sodium: 480mg
Calcium: 25% Daily Value
Protein: 9g
Carbohydrates: 40g

ADA/DC of Nebraska Dietitians
Amy Schmid, M.A., R.D. - amy@nebmilk.org
Jennifer Meyer, R.D. - jenni@nebmilk.org