Recipe created on behalf of 3-A-Day of Dairy
by Chef Scott Campbell of SQC, New York/3aday.org
Servings: Six (6) Prep Time: 10 min. Cook Time: 10 min.
Ingredients
1/3 cup sugar
2 tablespoon cocoa powder
2 cups lowfat milk
1/4 cup light chocolate syrup
1 teaspoon vanilla extract
2 containers (6 ounces) lowfat chocolate, vanilla or plain yogurt
4 ice cubes
Bittersweet chocolate shavings, optional
Directions
Mix together sugar and cocoa powder in a small saucepan. Add 1/2 cup milk to sugar mixture; stir constantly over medium-low heat 3 minutes or until mixture is hot and sugar is dissolved. Pour mixture into a blender. Add remaining 1 1/2 cups milk, chocolate syrup, vanilla, yogurt and ice cubes to cocoa mixture in blender. Process until smooth. Pour into glasses and sprinkle with chocolate shavings or additional cocoa powder.
Nutrition Information
Calories: 130
Total Fat: 2 g
Saturated Fat: 1 g
Cholesterol: 10 mg
Sodium: 90 mg
Calcium: 20% Daily Value
Protein: 6 g
Carbohydrates: 24 g
Dietary Fiber: less than 1 g
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