Brown Betty Smoothie

Recipe courtesy of Jean Gottfried, Upper Sandusky, OH, First Prize Winner of The National "got milk?"® "Ultimate" smoothie recipe contest.

Servings: One (1) Prep Time: 5 min. Cook Time: 3 min.

Ingredients
3/4 cup fat-free or low-fat milk
2 tablespoons plain low-fat yogurt
1/3 cup applesauce
1/2 teaspoon cinnamon
1 tablespoon caramel topping
1 tablespoon low-fat whipped topping (optional)
1 teaspoon sugar cookie crumbs (optional)

Directions
Combine milk, yogurt, applesauce, cinnamon and caramel topping in a blender; blend until very smooth. Top with whipped topping and a few cookie crumbs, if desired.

Nutrition Information Per Serving
Calories: 230
Total Fat: 5 g
Saturated Fat: 3.5 g
Cholesterol: 20 mg
Calcium: 300 mg (30% Daily Value)
Protein: 9 g
Sodium: 210 mg
Fiber: 2 g
Carbohydrates: 37 g
Nutrition figures based on using fat-free milk.

ADA/DC of Nebraska Dietitians
Beth Bruck-Upton, M.A., R.D. - beth@nebmilk.org
Jennifer Meyer, R.D. - jenni@nebmilk.org