Recipe Courtesy of American Dairy Association & Dairy Council, Inc.
Servings: Two (2) Prep Time: 5 min. Cook Time: 5 min.
Ingredients
1 medium banana, peeled, broken into pieces
2 cups fat-free milk
1 package fat-free, sugar-free instant vanilla pudding mix
Directions
In a blender, combine banana, milk and pudding mix. Cover and puree until smooth. Pour into two tall glasses and serve.
Nutrition Information
Calories: 180
Fat: 0 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 330 mg
Calcium: 30% Daily Value
Protein: 9 g
Carbohydrates: 37 g
Dietary Fiber: 2 g
Taylor Ingraham and Bobby Schmid, both juniors at Papillion LaVista South.
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