Bone Appetit Banana Smoothie

Recipe Courtesy of American Dairy Association & Dairy Council, Inc.

Servings: Two (2) Prep Time: 5 min. Cook Time: 5 min.

Ingredients
1 medium banana, peeled, broken into pieces
2 cups fat-free milk
1 package fat-free, sugar-free instant vanilla pudding mix

Directions
In a blender, combine banana, milk and pudding mix. Cover and puree until smooth. Pour into two tall glasses and serve.

Nutrition Information
Calories: 180
Fat: 0 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 330 mg
Calcium: 30% Daily Value
Protein: 9 g
Carbohydrates: 37 g
Dietary Fiber: 2 g

Taylor Ingraham and Bobby Schmid, both juniors at Papillion LaVista South.

ADA/DC of Nebraska Dietitians
Amy Schmid, M.A., R.D. - amy@nebmilk.org
Jennifer Meyer, R.D. - jenni@nebmilk.org