Banana Fudge Smoothie

Recipe by Cheryl Forberg, RD
author of Positively Ageless: A 28 Day Plan for a Younger, Slimmer Sexier You

Servings: Two (2) Prep Time: 5 min. Cook Time: 3 min.

Ingredients
1 1/2 cups very cold 1% milk
3/4 cup non-fat Greek style yogurt
1/2 frozen very ripe large banana cut into 1-inch chunks
3 tablespoons unsweetened natural cocoa powder
2 tablespoons agave nectar or honey
1 teaspoon pure vanilla extract
4 ice cubes

Directions
Combine all ingredients in a blender or food processor. Blend until smooth. Pour into glasses and serve immediately. Note: you can also drain plain yogurt in cheesecloth if you prefer it to Greek style yogurt.

Greek-style yogurt is ultra creamy and because it has high protein, it’s a great choice for a post-workout smoothie or afternoon pick-me-up.  Choose natural or non-alkalized cocoa powder – it’s higher in antioxidants.

Nutrition Information
Calories: 272
Fat: 3.0g
Saturated Fat: 1.9g
Cholesterol: 56mg
Sodium: 135mg
Calcium: 35% Daily Value
Protein: 12g
Carbohydrates: 56g

ADA/DC of Nebraska Dietitians
Amy Schmid, M.A., R.D. - amy@nebmilk.org
Jennifer Meyer, R.D. - jenni@nebmilk.org