Recipe created by 3-A-Day of Dairy
Servings: Four (4) Prep Time: 30 min. Cook Time: 35 min.
Ingredients
2 medium pears (Bartlett or D'Anjou pears)
1/2 cup apple juice
1 cup water
1 tablespoon honey
3 (6-ounce) containers low-fat vanilla yogurt
1/2 cup low-fat granola
mint leaves, optional
Directions
Preheat oven to 375 degrees Fahrenheit. Cut pears in half lengthwise and remove core with a melon baller or small spoon. Place pears, cut side down, in a shallow baking dish just large enough to hold them.
Pour apple juice and water over pears; drizzle with honey. Cover pan loosely with foil and bake about 35 minutes or until tender. While pears are baking, place granola in a shallow baking pan or pie plate and toast in oven 10 minutes; set aside.
When pears are done, pour baking liquid into a small saucepan and reduce over medium heat until about 1/4 cup of syrup remains; set aside to cool.
Line a colander with paper towels and place over bowl to catch drips. Pour yogurt into colander and allow to drain about 30 minutes. Divide yogurt among 4 shallow bowls. Place warm pear half, cut side up, over yogurt. Top with toasted granola and drizzle with syrup. Garnish with a mint leaf, if desired.
Nutrition Information
Calories: 240
Total Fat: 2.5 g
Saturated Fat: 1 g
Cholesterol: 5 mg
Sodium: 115 mg
Calcium: 25% Daily Value
Protein: 8 g
Carbohydrates: 49 g
Dietary Fiber: 3 g |
