Recipe courtesy of WhyMilk.com
Servings: One (1) Prep Time: 5 min. Cook Time: 5 min.
Ingredients
1 1/2 cups fat free or lowfat milk
3 Tablespoons frozen apple juice concentrate
1/2
cup lowfat vanilla frozen yogurt
1/4
teaspoon ground cinnamon
Directions
Mix ingredients in a blender. Blend until smooth. Serve and enjoy.
Nutrition Information
Calories: 170
Total Fat: 1.5 g
Saturated Fat: 1 g
Cholesterol: 10 mg
Sodium: 130 mg
Calcium: 24 mg (25% Daily Value)
Protein: 8 g
Carbohydrates: 30 g
Dietary Fiber: 0 g
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