Apple Pie in a Glass

Recipe courtesy of WhyMilk.com

Servings: One (1) Prep Time: 5 min. Cook Time: 5 min.

Ingredients
1 1/2 cups fat free or lowfat milk
3 Tablespoons frozen apple juice concentrate
1/2 cup lowfat vanilla frozen yogurt
1/4 teaspoon ground cinnamon

Directions
Mix ingredients in a blender.  Blend until smooth.  Serve and enjoy.

Nutrition Information
Calories: 170
Total Fat: 1.5 g
Saturated Fat: 1 g
Cholesterol: 10 mg
Sodium: 130 mg
Calcium: 24 mg (25% Daily Value)
Protein: 8 g
Carbohydrates: 30 g
Dietary Fiber: 0 g

ADA/DC of Nebraska Dietitians
Amy Schmid, M.A., R.D. - amy@nebmilk.org
Jennifer Meyer, R.D. - jenni@nebmilk.org