MVP (My Valentine Pudding) with Milk

Recipe created by 3-A-Day of Dairy

Servings: Six (6) Prep Time: 10 min. Cook Time: 10 min.

Ingredients
4 cups 1% lowfat milk
2 packages (4 serving size) vanilla regular pudding
1 cup of 1-inch lowfat brownie pieces (using fat free or lowfat brownie mix)
2 cups sliced strawberries
1 cup blueberries

Directions
Add milk to pudding mix and prepare according to directions on box (instant pudding may be substituted). Place half of the brownie pieces on the bottom of a medium glass bowl and layer with half of the vanilla pudding, 1 cup of strawberries and 1/2 cup of blueberries. Repeat layers with remainder of ingredients. Serve immediately or cover and refrigerate.

Note: If fresh berries are unavailable, you can substitute frozen berries, thawed.

Nutrition Information
Calories: 293
Total Fat: 9 g
Saturated Fat: 2 g
Cholesterol: 8 mg
Sodium: 304 mg
Calcium: 20% Daily Value
Protein: 9 g
Carbohydrates: 49 g
Dietary Fiber: 3 g

ADA/DC of Nebraska Dietitians
Amy Schmid, M.A., R.D. - amy@nebmilk.org
Jennifer Meyer, R.D. - jenni@nebmilk.org