Recipe created by Elizabeth Ward on behalf of 3-A-Day of Dairy
Servings: Four (4) Prep Time: 5 min. Cook Time: 15 min.
Ingredients
For the topping:
2 cups low fat vanilla yogurt
1 cup raisins
For the pancakes:
1 cup all-purpose flour
1 tablespoon sugar
2 teaspoons baking powder
1/2 teaspoon cinnamon
1 cup 1% low fat milk
2 tablespoons melted butter
1 egg
1/2 cup canned pumpkin
1/2 cup low fat vanilla yogurt
Directions
In a small mixing bowl, briskly combine vanilla yogurt and raisins until yogurt becomes looser texture. Reserve. For the pancakes, combine flour, sugar, baking powder and cinnamon in a large mixing bowl. In a medium mixing bowl, combine milk, butter, egg, pumpkin, and yogurt, mixing well. Add wet ingredients to flour mixture and stir until just moist. Do not overmix. Batter may be lumpy. For thinner batter, add milk. Lightly coat a griddle or skillet with cooking spray and heat on medium. Using a quarter-cup measure, pour batter onto hot griddle. Cook until bubbles begin to burst, then flip pancakes and cook until golden. Serve warm, topped with yogurt-raisin mixture and dusting of cinnamon.
Nutrition Information
Calories 490
Fat 10 g
Saturated Fat 6 g
Cholesterol 80 mg
Sodium 490 mg
Calcium 45% Daily Value |
