Ham, Cheese-n-Egg Cups

Recipe created by Cabot Creamery

Servings:  Twelve (12) Cook Time: 15 min.

Ingredients
12 (1-ounce) slices reduced-sodium ham
3 (1-ounce) slices 100% whole grain or white bread, torn into 4 pieces each
1 1/2 cups (12 fluid ounces) fat free egg substitute
3 cups (12 ounces) grated Cabot 50% Light Cheddar cheese
1/4 teaspoon pepper, or to taste
3 tablespoons chopped fresh olives

Directions
Preheat oven to 400º F. Lightly coat a 12-cup (4 ounces each) muffin tin with cooking spray. Fit each ham slice into each cup (ham ends will be above cup edges). Divide bread among cups. Then divide egg substitute among cups. Sprinkle with cheese, then pepper. Bake on middle oven rack for 15 minutes. Garnish with chives. Remove the cups from the muffin tin. Serve warm.

Note: Go for a thick 1-ounce slice of ham with a small diameter instead of a thin slice with a larger diameter.

Nutrition Information
Calories: 129
Fat: 5 g
Saturated Fat: 3.5 g
Cholesterol: 30 mg
Sodium: 460 mg
Calcium: 20% Daily Value
Protein: 16 g
Carbohydrates: 5 g

ADA/DC of Nebraska Dietitians
Beth Bruck-Upton, M.A., R.D. - beth@nebmilk.org
Jennifer Meyer, R.D. - jenni@nebmilk.org