Recipe courtesy of 3-A-Day of Dairy
Servings: Four (4) Prep Time: 15 min. Cook Time: 1 min.
Ingredients
1 1/3 cups egg substitute, scrambled
1/2 cup salsa
1 cup Cheddar & Monterey Jack shredded cheese
4 (8-inch) whole-wheat, flour tortillas
Directions
Combine scrambled eggs, salsa and cheese in a large bowl; toss lightly to blend. Place one-fourth egg mixture down the center of each tortilla. Fold tortillas closed. Place 1 filled tortilla on a microwave-safe plate. Microwave on high (100%) power for 30 to 40 seconds or until hot and cheese is melted; repeat with remaining filled tortillas.
Recipe created by Borden
Nutrition Information
Calories: 261
Total Fat: 12 g
Saturated Fat: 5 g
Cholesterol: 30 mg
Sodium: 713 mg
Calcium: 25 % Daily Value
Protein: 21 g
Carbohydrates: 16 g
Dietary Fiber: 10 g
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