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3-A-Day of Dairy-Crustless Cheddar and Sun-dried Tomato Mini Quiches-www.nebmilk.org/recipes

Breakfast Pinwheels

Breakfast Pinwheels

Recipe courtesy of Cabot Cheese

Servings: Four (4) Prep Time: 3 min.

Ingredients
1/4 cup (2 ozs) fat-free ricotta cheese
1/2 cup (4 ozs) grated Cabot 75% or 50% Reduced Fat Sharp Cheddar
2 teaspoons powdered Ranch dressing mix
4 large whole-wheat tortillas
12 slices Canadian bacon

Directions
Combine cheeses and dressing mix; divide evenly among tortillas, spreading to edges. Place three bacon slices along center of each tortilla. Roll up tortillas tightly. Wrap in plastic wrap and refrigerate for at least 1 hour or up to overnight. Remove from refrigerator and cut crosswise into 3/4-inch-thick slices to serve.

Nutrition Information
Calories: 258
Total Fat: 10g
Saturated Fat: 4g
Sodium: 146 mg
Carbohydrates: 14g
Dietary Fiber: 9g
Protein: 27g
Calcium: 300mg

 

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ADA/DC of Nebraska Dietitians
Beth Bruck-Upton, M.A., R.D. - beth@nebmilk.org
Jennifer Meyer, R.D. - jenni@nebmilk.org

 

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Breakfast Recipes

Breakfast Pinwheels

Cheddar & Mushroom Breakfast Squares

Creamy Banana Walnut Oatmeal

Crustless Cheddar and Sun-dried Tomato Mini Quiches

Ham, Cheese-n-Egg Cups

Homemade Low-Fat Granola

Nesquik Chocolate Brunch French Toast

Pumpkin Pancakes

 

 

 
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American Dairy Association and Dairy Council of Nebraska
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