Creamy Banana Walnut Oatmeal

Recipe created by 3-A-Day of Dairy

Servings: One (1) Prep Time: 3 min. Cook Time: 3 min.

Ingredients
1 cup fat free skim or 1% lowfat milk
2 packets instant oatmeal
1/2 ripe banana, mashed
1/2 tablespoon chopped walnuts

Directions
In a small bowl, combine milk and packets of oatmeal; Microwave on high for 1 to 2 minutes until steaming hot, but not boiling. Stir until creamy. Stir in mashed banana. Garnish with walnuts and serve.

Nutrition Information
Calories: 370
Fat: 2.5 g
Saturated Fat: 0g
Cholesterol: l5 mg
Sodium1: 10 mg
Calcium: 25% Daily Value
Protein: 17 g
Carbohydrates: 61 g

ADA/DC of Nebraska Dietitians
Beth Bruck-Upton, M.A., R.D. - beth@nebmilk.org
Jennifer Meyer, R.D. - jenni@nebmilk.org