Recipe submitted by Get 3! subscriber Carolann of Oklahoma
3-A-Day of Dairy
Servings: Nine (9) Prep Time: 5 min. Cook Time: 15 min.
Ingredients
3/4 cup lowfat sharp Cheddar cheese
1/4 fresh grated Parmesan cheese
1 3/4 cup reduced fat all-purpose baking mix
1 cup 1% low-fat milk
1/2 tsp black pepper
1/4 cup lowfat ham, finely chopped
Directions
Mix cheeses, milk and baking mix together; add pepper and ham. Mix well and spoon into lined muffin pans 1/2 full. Bake in preheated 400 degree oven for 12-15 minutes or until golden brown.
Nutrition Information
Calories: 140
Total Fat: 4 g
Saturated Fat: 2 g
Cholesterol: 10 mg
Sodium: 470 mg
Calcium: 20% Daily Value
Protein: 8 g
Carbohydrates: 18 g |
