Recipe created by Kraft Kitchens on behalf of the American Dairy Association/National Dairy Council.
Kids, make sure you are with an adult when you make this recipe.
Servings: One (1) Prep Time: 3 min. Cook Time: 3 min.
Ingredients
1/2 whole-wheat pita bread
2 large egg whites
1/4 cup shredded reduced-fat mild Cheddar cheese
Directions
Toast pita; set aside. Spray small skillet with non-stick cooking spray. Heat over medium heat 20 to 30 seconds. Scramble egg whites and cheese in preheated skillet until egg whites are set and cheese is melted. Fill pita pocket with eggs and cheese; serve.
Nutrition Information
Calories: 150
Fat: 6 g
Saturated Fat: 4g
Cholesterol: 20 mg
Sodium: 190 mg
Calcium: 20% Daily Value
Protein: 16 g
Carbohydrates: 9 g
Fiber: 1 g |
