Heart Health/DASH Diet

Daily DASH Diary
Use the diary to help ensure a healthy, balanced diet.

DASH Nutriton Fact Sheet
Find out how the DASH eating plan can assist in managing high blood pressure.

Dietary Approach to Stop Hypertension (DASH)
A guide to the DASH Diet. (B/W)

Taking the Pressure Off High Blood Pressure
Facts about high blood pressure.

5 Days of DASH
A six-page guide with a 5 day DASH diet plan. *This may not be appropriate for a low sodium diet.

Potassium Recommendation Fact Sheet
Learn why dairy foods are among the greatest sources of potassium.