Dietary Guidelines/Food Groups

Dietary Guidelines Meal Plan
A guide to meeting the 2005 Dietary Guidelines reccomendations.

Guide To Good Eating
A great food group "how to" handout.

Are You Getting Enough of These Superfoods?
Learn about eating a variety of foods for better health.

Enjoy a Healthy Lifestyle
Tips for following the 2005 Dietary Guidelines.

Healthier Eating: Getting Where You Need to Be
Learn about recommended food groups as a good source of important nutrients.