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Dietary Guidelines

NRF: Tips for Eating Out Adobe Acrobat format.
Tips for eating out.

American Dairy Association Fact Sheet Adobe Acrobat format.
Choose nutrient-rich foods for the most nutrition.

Wake Up to the Benefits of Breakfast Adobe Acrobat format.
Learn about the long-standing and latest reasons to enjoy the morning meal.

Putting the "Fast" in Breakfast Adobe Acrobat format.
Quick and easy solutions to include breakfast in your day.

Breakfast and Health Adobe Acrobat format.

Dietary Guidelines Meal Plan Adobe Acrobat format.
A guide to meeting the 2005 Dietary Guidelines reccomendations.

Guide To Good Eating Adobe Acrobat format.
A great food group "how to" handout.

A Parent's Guide for Children with Eating Disorders Adobe Acrobat format.

Eat Well, Be Active! Adobe Acrobat format.
A guide to help children understand the value of good nutrition and exercise.

Eat When You're Hungry, Stop When You're Full Adobe Acrobat format.
A guide to help children develop good eating habits.

Count On Calcium Adobe Acrobat format.
A fun calcium and nutrition guide for moms.

Kids, They're Not Little Adults Adobe Acrobat format.
A nutrition guide for moms with preschool-age children.     

LabelEase Adobe Acrobat format.
A guide to reading nutrition labels.

It's A Balancing Act Adobe Acrobat format.
A Guide to help your children eat a balanced diet.

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