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Dairy Fact Sheets

Flavored Milk Fact Sheet Adobe Acrobat format.
Learn about flavored milk nutrients and health benefits.

Potassium Recommendations Adobe Acrobat format.
Learn about the benefits of Potassium.

Calcium Assessment Tool Adobe Acrobat format.
Help ensure children & parents are getting recommended amount of calcium by using this Calcium Assessment Tool, developed jointly with the American Academy of Pediatrics.

Jump Start Your Day with a Healthy Breakfast Adobe Acrobat format.
A one-page handout with quick, healthy breakfast ideas.

Think Your Drink Adobe Acrobat format.
A one-page nutrition comparison of beverages.

3-A-Day of Dairy Tracker Adobe Acrobat format.
A one-page calander to track daily dairy intake.

3-A-Day of Dairy Mealtime Makeover Adobe Acrobat format.
A one-page handout for healhy meal options.

"Power of 3" Planner Adobe Acrobat format.
Weekly meal ideas for breakfast, lunch, dinner, dessert and snacks.

Wanted: Stronger Bones Adobe Acrobat format.
A one-page overview of dairy's many benefits.

Bone Health Tip Sheet Adobe Acrobat format.
A-one page handout about bone health.

33 Tasty Snack Ideas Adobe Acrobat format.
A one-page handout with 33 healthy snack ideas.

Helping Kids Build Stronger Bones and Better Bodies Adobe Acrobat format.
A Journal of the American Dietetic Association Nutrition Fact Sheet

Dietary Guidelines Meal Plan Adobe Acrobat format.
A guide to meeting the 2005 Dietary Guidelines reccomendations.

Guide To Good Eating Adobe Acrobat format.
A great food group "how to" handout.

Dietary Approach to Stop Hypertension (DASH) Adobe Acrobat format.
A guide to the DASH Diet. (B/W)

5 Days of DASH Adobe Acrobat format.
A six-page guide with a 5 day DASH diet plan. *May not be appropriate for a low sodium diet.

Lactose Intolerance & Minorities: The Real Story Adobe Acrobat format.
An eleven-page guide focusing on minorities & Lactose Intolerance.

Lactose Intolerant? Adobe Acrobat format.
A guide for dealing with Lactose Intolerance.

Lactose Intolerance & Your Child Adobe Acrobat format.
A guide for helping your child deal with Lactose Intolerance.

A Parent's Guide for Children with Eating Disorders Adobe Acrobat format.

Eat Well, Be Active! Adobe Acrobat format.
A guide to help children understand the value of good nutrition and exercise.

Eat When You're Hungry, Stop When You're Full Adobe Acrobat format.
A guide to help children develop good eating habits.

Count On Calcium Adobe Acrobat format.
A fun calcium and nutrition guide for moms.

Thinking About Calcium? Find it in Food First Adobe Acrobat format.
A four-page guide to calcium in food. (B/W)

Kids, They're Not Little Adults Adobe Acrobat format.
A nutrition guide for moms with preschool-age children.     

LabelEase Adobe Acrobat format.
A guide to reading nutrition labels.

It's A Balancing Act Adobe Acrobat format.
A Guide to help your children eat a balanced diet. PDF
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American Dairy Association and Dairy Council of Nebraska
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